Playshops

Group classes

Embodied Self-Care Playshop coming up!

I’m inviting you to say “Yes!” to putting yourself first and experience Embodied Self-Care playshop, where we will explore self-care down to the nervous system level, getting out of the head and into the wisdom of the body and its elegant design. An antidote to mental health and emotional issues!

You will learn easy techniques to down-regulate and up-regulate your nervous system and to create safety in your body, by connecting to the energy of nature and through inner resourcing.

From my own experience, without conscious safety, there is protection, whether conscious or unconscious. And this stops you from having what you really want in life. Create safety in your body and open up yourself through intention to really live your dreams and receive abundance and gifts that are everywhere.

We connect to the nervous system through breath, movement, sounding, self-touch. You will laugh and play, even cry, as you learn practices to unwind wound-up tension, unstuck energy and emotions trapped in the body, with stress cycle completion and gentle trauma release.

We start with agreements for co-creating a safe space and for your own internal journey, warm-up with a safety and resourcing practice, sharing and transmission of the “why, what and how”, guided practices and exploration, voluntary sharing of experiences by participants and a sisterhood connection practice. Past participants completing a playshop feel more love, acceptance and compassion for themselves. Here’s what two said about their experiences:

“After each Linda’s play shop, I feel so relaxed, light and rejuvenated! Absolutely love all the different practices in each session. Linda always provides a safe space for us to share the most personal information and experiences. I would recommend her play shops to anyone, whether they are going through trauma, stress, or just simply would like to connect to their inner self.”

“During the playshop, I experienced a sense of grounding, a connection with myself and also those other women with me on this small journey. My favorite part of the playshop was being the Queen, experiencing compliments and wholeheartedly accepting.

Linda is joy. An open, giving soul that has found her purpose and passes it on as a gift for those needing to find happiness, love and kindness within themselves and to tap into their ‘womanhood’! I recommend the play shop to other women who are looking for greater connection with themselves.”

For more testimonials, go to lindamoana.com/testimonial/ and click Playshops/Talks.

For more information on playshops, scroll down.

Details:

Date: Tuesday, 12 September 2023

Time: 2:20-4:30 pm

Location: Lyndhurst Terrace, Central

Price: Special introductory of HKD400

50% of proceeds will be donated to grassroots efforts for relief and recovery in Lahaina. www.malamalahaina.org

Click here to register or ask questions

Embodied Playshops

Your inner landscape is a mirror to your outer reality. Set aside time and ritual space to show up, putting yourself first, be more available to feeling whole and connected, be more available to listening to your wisdom and truth.

Join in a safe container with other women, where you commit to self love and self compassion, allowing you to come home to yourself and your body, trusting your body and its wisdom, dignifying your experiences and honouring your truth, as a unique gifted individual, in harmony with the collective, to co-create what you desire for yourself, family, community, world. It’s a portal to your remembering, your re-wilding to your true nature, a liberation to be who you are, at your very core.

Each session focuses on a specific theme and includes embodiment and meditation practices, sharing and discussion, and possibly sisterhood connection exercises. The process engages and integrates our cortical brain (rational, thinking), limbic brain (emotional) and primal brain (somatic, body, unconscious). Embodiment and somatic practices use breath, movement, sounding, self-touch and presence.

See the brief description of each thematic session below. The Self-Care session is foundational, working with the nervous system in creating safety and over time, expansion of its window of tolerance. Without safety, there is protection, whether unconscious or conscious, an impediment to openness and growth. Creating safety in the body along with the mind, allows easier access and better integration of all learnings and experiences.

Self-Care practices, the most foundational, getting out of the head, orienting nervous system to create safety, up-regulate or down-regulate as needed, completing stress cycle, allowing the body to lead and gently unwind stuck emotions, stored trauma/wounding, resourcing.

Self-love practices focused on the heart and breasts, wholeness, loving all parts of self, building self-worth and confidence.

Emotional Theatre and Alchemy practices on the healthy expression of emotions, like gym training. Taboo emotions are the surest way to become disembodied and disembodiment is a loss of authentic self, intuition and personal power. Alchemize emotions for clarity, directed passion and purpose, alignment with higher self and spirit.

Fountain of Youth practices focused on adrenals and kidneys, supporting parasympathetic system for full relaxation and rest.

Manifestation practice for your entire being and intention to be in alignment with your North Star or Divine Design by God/Source and the energy of the Universe.

Power practices on boundaries, truth, grounding, protecting and defending the body, being soft in your power.

Pleasure and Sensuality practices to access pleasure throughout body and sex centre, activate 5 senses, receptivity and openess.

Truth and Freedom practices and exercises to decondition and unlearn good girl mentality and behaviour, to remember your true self, regain your voice and break the chains of whatever is holding you back

Sexuality practices inspired by Tantric and Taoist traditions, connect with true sexual self, sex centre as life force, pelvic health through somatic and energy work, healing and liberation from sexual conditioning to experience better sex.

Click below to indicate interest to join or learn more.

Tell me more about Embodied Playshops!

Jade Alchemy Awaken Your Feminine Essence

Would you like to…

…awaken and celebrate your sexuality, your birthright, in a safe way?

…completely love and be in love with yourself and your body?

…release guilt, shame, fear and replace with celebration, joy and love?

…heal psycho-emotionally and physiologically from pelvic issues, translating to greater health overall?

…be empowered while letting go of control in your life?

…get out of your head and access the wisdom of your body?

…expand your capacity for feeling exquisite pleasure and orgasmic experiences?

…reclaim your true self, buried under layers of conditioning by family, society and religion?

…feel more alive, desirable and sexy?

Raise your inner radiance, aliveness and soft power. Awaken your feminine essence through Jade Alchemy!

Jade Alchemy is designed from ancient Taoist wisdom on health, sexuality and longevity. With the use of the Jade Egg, a tangible tool and the practices in this program, a woman reconnects deeply to herself, her body and her sexuality. Physiologically, the practices can help with pelvic floor strengthening, greater blood circulation, increased natural lubrication, resulting in an overall healthier sexual center.

An overwhelming majority of women who practice with the Jade Egg feel more self-love. There is a strong connection of sexual agency and pleasure to self-love.

She feels more alive, sexually vibrant and confident to express her authentic self safely. Women have also reported an increase in libido, natural lubrication, sensitivity and higher orgasmic potential. They enjoy a fuller range of sexual expression and experience. This sense of freedom brings better health, deeper connection, passion and flow.

Jade Alchemy is for all adult women, even if you have had removal of organs. For older women, this program helps counteract cultural conditioning that sexuality after menopause just goes away.

Jade Alchemy is a multi-session program, held through Zoom, allowing you privacy and safety of your home or in your sacred space. (The sessions may also be held in person, if preferred). It includes the following:

care and use of the Jade Egg
primer on female anatomy and physiology
guided practices to bring you to focus into your body, feel sensations and tap into the wisdom of your body
exercises to ground and soothe the nervous system to gently support relaxation and embodiment
five different flavors of your sexuality to experience: pleasure, healing, power, wild and sexy!

The highest quality Jade Egg available is made from 100% pure nephrite jade from a certified mine in Canada. The egg is medium size of 43mm x 30mm. It’s processed completely free of chemicals and drilled for easy stringing.

Jade Egg may be purchased through Linda Moana Coaching for HKD500 (USD65).

Raise your inner radiance, aliveness and soft power. Awaken your feminine essence through Jade Alchemy!

Jade Alchemy is designed from ancient Taoist wisdom on health, sexuality and longevity. With the use of the Jade Egg, a tangible tool and the practices in this program, a woman reconnects deeply to herself, her body and her sexuality. Physiologically, the practices can help with pelvic floor strengthening, greater blood circulation, increased lubrication, resulting in a healthier sexual center.

An overwhelming majority of women who practice with the Jade Egg feel more self-love. There is a strong connection of sexual agency and pleasure to self-love.

Jade Alchemy is for all adult women, even if you have had removal of organs. For older women, this program helps counteract cultural conditioning that sexuality after menopause just goes away.

Jade Alchemy is a multi-session program, held through Zoom, allowing you privacy and safety of your home or sacred space. (Sessions may also be held in person, if preferred.) It includes the following:

care and use of the Jade Egg
primer on female anatomy and physiology
guided practices to bring you to focus into your body, feel sensations and tap into the wisdom of your body
exercises to ground and soothe the nervous system to gently support relaxation and embodiment
five different flavors of your sexuality to experience: pleasure, healing, power, wild and sexy!

Jade Egg may be purchased through Linda Moana Coaching for HKD500 (USD65).

Tell me more about Jade Alchemy